DEKA vs. DURARE: Distanz, Stationen, Preis & Schwierigkeit im Vergleich (2026-27)

DEKA is a functional fitness race series run by Spartan Race and billed as the decathlon of hybrid fitness racing. Every DEKA event uses the same ten DEKA Zones. The time for each zone and the total time are recorded, so athletes can compare results with their own previous marks and with a global leaderboard.

The flagship DEKA FIT puts 500 m of running before each zone, for 5 km in total. DEKA MILE uses 160 m runs for one mile in total, and DEKA STRONG is the ten zones with no running. There are also DEKA Ultra (50 zones and 25 km of running) and DEKA ATLAS, a heavier ten-zone test with a 30-minute cap. Athletes who finish STRONG, MILE and FIT in one calendar year earn the DEKA Trifecta. Heats include Elite, Age Group, Teams and Ruck, so the series suits gym-goers as well as competitive athletes.

DURARE (Race Durare) is an outdoor fitness race in England that is run while carrying a weighted sandbag. Its events take place around Telford and Shropshire, at venues such as CrossFit Telford, Oakengates Leisure Centre and a rugby club, and it is organised by Race Durare Ltd.

The race has eight blocks. In each one, athletes complete 60 reps of a movement and then a 600 m run: burpees, bear crawls, thrusters, lunges, box step-overs, seated twists, squats and ground-to-overheads. Athletes enter solo or as pairs in the DURARE Pro or Open division, with 55+ categories. Sandbag weights range from 7.5 kg to 25 kg depending on division and gender. With no built-in rest, DURARE is aimed at hybrid athletes, gym users and runners, and many entrants come from the CrossFit and HYROX communities.