ATHX vs TRYKA: distancia, estaciones, precio y dificultad comparados (2026-27)

ATHX is a UK-born hybrid fitness competition, co-founded by coach Ollie Marchon, that now runs events across the UK, Europe and the United States. Each ATHX event is a continuous 2.5-hour session across six zones. Every competitor completes the same three workouts: a Strength zone (20 minutes), an Endurance zone (30 minutes) and a MetCon X zone (30 minutes). These are separated by a warm-up zone, a refuel zone and a recovery zone. The workouts and movement standards are published for each season.

Athletes enter as singles or pairs, in an ATHX or a harder ATHX PRO category, and pairs can be same-sex or mixed. Season results lead to the ATHX Finals, held in Lisbon in 2026. The fixed rest periods and clear divisions make ATHX accessible to first-timers, while the strength element suits athletes who lift as well as run and row.

TRYKA is a hybrid fitness race league based in Dublin, which describes itself as Ireland's first inclusive hybrid fitness race league. Events are held in a season of races that count towards the TRYKA Finals, with Series 2 visiting the RDS in Dublin and the NEC in Birmingham.

The standard race is 8 x 800 m runs, each followed by a functional workout: SkiErg, farmers carry, ram thrusters, sled push, sled pull, rower, walking lunges and burpee broad jumps, ending with a 40 m sprint finish. The TRYKA 500 is a half-distance version with 500 m runs and modified workouts for first-timers. Other divisions are Open (800), Pro with heavier weights, Doubles (men, women, mixed), four-person Relay, junior doubles for ages 8 to 15, and the TRYKA Clan for two adults with two children. The league suits beginners through to experienced hybrid racers, gyms and company teams.