DEKA vs ESN Hybrid Games: distancia, estaciones, precio y dificultad comparados (2026-27)

DEKA is a functional fitness race series run by Spartan Race and billed as the decathlon of hybrid fitness racing. Every DEKA event uses the same ten DEKA Zones. The time for each zone and the total time are recorded, so athletes can compare results with their own previous marks and with a global leaderboard.

The flagship DEKA FIT puts 500 m of running before each zone, for 5 km in total. DEKA MILE uses 160 m runs for one mile in total, and DEKA STRONG is the ten zones with no running. There are also DEKA Ultra (50 zones and 25 km of running) and DEKA ATLAS, a heavier ten-zone test with a 30-minute cap. Athletes who finish STRONG, MILE and FIT in one calendar year earn the DEKA Trifecta. Heats include Elite, Age Group, Teams and Ruck, so the series suits gym-goers as well as competitive athletes.

The ESN Hybrid Games - R.I.S.E. was a hybrid fitness race presented by ESN (Elite Sports Nutrition) at Forders Gym near Birmingham, UK, on 29 March 2025. The organisers billed it as ESN's first fitness race in the UK. R.I.S.E. stands for Resilience, Intensity, Strength and Endurance.

The race featured seven stations, including running, rowing and farmers carries. It offered several divisions: a Pro Athlete division with heavier weights for experienced fitness racers, and an Athlete division with lighter weights for those newer to the sport. Participants raced alongside a group of invited elite hybrid athletes, with cash prizes from a stated £10,000 prize pool across divisions. No later editions or official website for the event could be found, so race.fitness lists it as a single past event rather than a running series.