Hybrid Games NW vs HYROX PFT: distancia, estaciones, precio y dificultad comparados (2026-27)

Hybrid NW is a UK hybrid fitness race series that started in north-west England. Every race is nine stations on one continuous clock, joined by 600 m runs and ending with a 200 m run to the finish. The stations are an assault bike, wall balls, a row, burpee broad jumps, loaded lunges, dumbbell snatches, a farmers carry, a SkiErg and a sled push.

Seven divisions race the same course with weights scaled by division: Male and Female Solo; Male, Female and Mixed Doubles; Tribrid, a three-person tag team; and Hyteens, which pairs a 13 to 15 year old with an adult. The 2026 season included a race at Derby Arena and a season finale at Bowlers Exhibition Centre in Manchester. The series works with a network of affiliate gyms across the UK, and spectators enter free. It suits athletes with a mix of running and gym fitness, including juniors racing with a parent.

The HYROX Physical Fitness Test (P'F'T) is a short benchmark workout designed by HYROX to introduce people to the sport and show which race division suits them. It runs during the HYROX gym tour, when HYROX sets up mini events at gyms, and it is also used as a stand-alone training test.

The workout is a 1,000 m run (outdoors or on a treadmill at 2% incline), 50 burpee broad jumps, 100 stationary lunges, a 1,000 m row, 30 hand-release push-ups and 100 wall balls (6 kg men, 4 kg women). HYROX uses the finishing time as a guide: 15-25 minutes points to the Pro division, 25-35 minutes to Singles and 30-45 minutes to Doubles. There are no sleds or heavy carries, so it suits newcomers checking whether they are ready for a first full HYROX race.