HYROX PFT vs The Hybrid Games: distancia, estaciones, precio y dificultad comparados (2026-27)

The HYROX Physical Fitness Test (P'F'T) is a short benchmark workout designed by HYROX to introduce people to the sport and show which race division suits them. It runs during the HYROX gym tour, when HYROX sets up mini events at gyms, and it is also used as a stand-alone training test.

The workout is a 1,000 m run (outdoors or on a treadmill at 2% incline), 50 burpee broad jumps, 100 stationary lunges, a 1,000 m row, 30 hand-release push-ups and 100 wall balls (6 kg men, 4 kg women). HYROX uses the finishing time as a guide: 15-25 minutes points to the Pro division, 25-35 minutes to Singles and 30-45 minutes to Doubles. There are no sleds or heavy carries, so it suits newcomers checking whether they are ready for a first full HYROX race.

The Hybrid Games is a fitness race series run at indoor venues across the UK. The course alternates ten 600 m runs with ten functional stations and finishes with a 200 m sprint, about 6.2 km of running in total. Stations include an air bike, wall balls, rowing, burpee broad jumps, dumbbell snatches, lunges, a farmers carry, a sled pull, SkiErg and a sled push, with separate weights for men and women.

Entries are available as Male or Female Solo and as Male, Female or Mixed Doubles. Every station is judged, athletes are chip-timed, and the organisers state that there is no cut-off time. Results feed a season leaderboard ranked by age group. Recent and upcoming host cities include Liverpool, Newcastle, Birmingham and Glasgow. It suits athletes who train both running and strength and want a judged race.