HYROX PFT vs Toughest: distancia, estaciones, precio y dificultad comparados (2026-27)

The HYROX Physical Fitness Test (P'F'T) is a short benchmark workout designed by HYROX to introduce people to the sport and show which race division suits them. It runs during the HYROX gym tour, when HYROX sets up mini events at gyms, and it is also used as a stand-alone training test.

The workout is a 1,000 m run (outdoors or on a treadmill at 2% incline), 50 burpee broad jumps, 100 stationary lunges, a 1,000 m row, 30 hand-release push-ups and 100 wall balls (6 kg men, 4 kg women). HYROX uses the finishing time as a guide: 15-25 minutes points to the Pro division, 25-35 minutes to Singles and 30-45 minutes to Doubles. There are no sleds or heavy carries, so it suits newcomers checking whether they are ready for a first full HYROX race.

Toughest is an obstacle course race series held in Sweden and Norway. The organisers report more than 220,000 runners since 2013, and the race has repeatedly been voted the best obstacle course race in Europe in runner polls.

Each event weekend offers several formats. The Main Race covers about 8 km with the full set of obstacles, and Double Distance is two laps of that course, about 16 km. Xplore is a 4 km version with the hardest obstacles removed and no timing, aimed at first-timers, and Toughest Family is a 2 km course for children and adults together. An Elite class runs the 8 km course for competitive athletes, with the Toughest Tour and OCR World Championship qualification. Courses mix grass, sand, gravel, mud and water, with signature obstacles such as the Ramp and the Holmenkollen. Current venues are Gothenburg, Malmö, Stockholm, Oslo and Sälen. Every finisher receives a medal.