HYROX PFT vs Wild Hybrid: distancia, estaciones, precio y dificultad comparados (2026-27)

The HYROX Physical Fitness Test (P'F'T) is a short benchmark workout designed by HYROX to introduce people to the sport and show which race division suits them. It runs during the HYROX gym tour, when HYROX sets up mini events at gyms, and it is also used as a stand-alone training test.

The workout is a 1,000 m run (outdoors or on a treadmill at 2% incline), 50 burpee broad jumps, 100 stationary lunges, a 1,000 m row, 30 hand-release push-ups and 100 wall balls (6 kg men, 4 kg women). HYROX uses the finishing time as a guide: 15-25 minutes points to the Pro division, 25-35 minutes to Singles and 30-45 minutes to Doubles. There are no sleds or heavy carries, so it suits newcomers checking whether they are ready for a first full HYROX race.

Wild Hybrid is a UK hybrid fitness race series that combines off-road trail running with outdoor functional workouts, held at estate and park venues. It was launched in 2024 by Daniel Flint of Wild Deer Events and Sam Marshall of CrossFit Chester le Street.

The format alternates five 1 km trail runs with five workout stations and finishes with a 5 km trail run, for about 10 km of running in total. Stations have included sandbag lunges, D-ball cleans, a sled push and pull, single-dumbbell devil's presses and wall balls, with standard and scaled weights. Athletes can race solo or in pairs, and pairs can be same-sex or mixed; pairs run side by side and alternate reps at the stations. Season 3 venues include Lambton Castle (Durham), Bramham Park (Leeds), High Lodge in Thetford Forest, Pollok Park (Glasgow), Bowness on Windermere and Druridge Bay Country Park. It suits trail runners and functional fitness athletes who prefer racing outdoors.