DEKA vs True Grit : distance, stations, prix et difficulté comparés (2026-27)

DEKA is a functional fitness race series run by Spartan Race and billed as the decathlon of hybrid fitness racing. Every DEKA event uses the same ten DEKA Zones. The time for each zone and the total time are recorded, so athletes can compare results with their own previous marks and with a global leaderboard.

The flagship DEKA FIT puts 500 m of running before each zone, for 5 km in total. DEKA MILE uses 160 m runs for one mile in total, and DEKA STRONG is the ten zones with no running. There are also DEKA Ultra (50 zones and 25 km of running) and DEKA ATLAS, a heavier ten-zone test with a 30-minute cap. Athletes who finish STRONG, MILE and FIT in one calendar year earn the DEKA Trifecta. Heats include Elite, Age Group, Teams and Ruck, so the series suits gym-goers as well as competitive athletes.

True Grit is an Australian-owned obstacle course race created by members of the Australian special forces and designed for everyday Australians. Events have been held in New South Wales, Queensland, Victoria, South Australia and Western Australia; upcoming races include Melbourne (Wildwood) and Sydney (Lower Portland).

The main courses are Half Grit, about 5 km, and Full Grit, about 10 km, with military-inspired obstacles that involve running, crawling and climbing through mud and water. The brand has also run 15 km and 30 km events and a 24-hour enduro in NSW. Minimum ages are 12 for Half Grit and 16 for Full Grit. Runners can enter solo, including a dedicated wave for solo entrants, or as gym and group teams, with a group discount for teams of ten or more. The organisers say it suits racers of all ages and fitness levels, with the 10 km course being the tougher test.