Deadly Dozen vs. THE ROX: Distanz, Stationen, Preis & Schwierigkeit im Vergleich (2026-27)

Deadly Dozen is a hybrid fitness race that began with a track race in Macclesfield, England, in mid-2024, founded by Jason Curtis. In the original Track Race, athletes alternate twelve 400 m runs, called Journeys, with twelve functional exercise stations, called Labours, for 4.8 km of running in total.

Athletes can race solo, as pairs who share the Labours, or as a relay team taking turns. Alongside the Track Race, the brand runs Deadly Sprint, Ultra and Hybrid formats, a youth race, a swim edition and gym-based races, including strength and barbell formats, through affiliate gyms. UK track races are held at athletics venues such as Lee Valley, Sheffield, Middlesbrough, Bristol, Macclesfield, Edinburgh, Crawley, Liverpool and Portsmouth, and the organisers say the network now spans 44 countries. First-timers are welcome, and the movements are designed to be accessible while still demanding.

THE ROX is a hybrid fitness event held inside a shopping centre, the A10 Center in Wildau just outside Berlin. It was founded and is hosted by Andy Hagedorn, a personal trainer from the Berlin-Brandenburg fitness community.

The format combines running laps with functional workout stations such as burpee broad jumps, lunges and navy shuttle runs, with judges checking movement standards and electronic timing. Races start in timed slots throughout the day: single runs for women and men, mixed doubles, women's and men's doubles, a mixed team of four (two women, two men), and a kids' run for ages 8 to 14. The organiser says a basic level of fitness is enough and participants set their own pace, so it is aimed at newcomers as well as regular athletes. The shopping-centre setting means racing takes place in front of mall visitors, with partner stands and a warm-up area on site.