HYROX vs. TYRUN: Distanz, Stationen, Preis & Schwierigkeit im Vergleich (2026-27)

HYROX is an indoor fitness race in which athletes run 1 km and then complete one functional workout station, repeated eight times. The stations and their order are fixed: 1,000 m SkiErg, 50 m sled push, 50 m sled pull, 80 m burpee broad jumps, 1,000 m row, 200 m farmers carry, 100 m sandbag lunges and 100 wall balls. Because the format is the same worldwide, results feed global leaderboards and a World Championship at the end of each season.

HYROX launched in Hamburg, Germany, in 2017 and is run by HYROX World GmbH. It was created by race organiser Christian Toetzke with Olympic medallist Moritz Fürste and marketing expert Michael Trautmann. Races take place in large exhibition halls, with start waves throughout the day. Divisions include Open, Pro (heavier weights), Doubles and a four-person Relay. There is no time cap and no qualification needed for age-group entry, so HYROX suits first-time racers as well as competitive hybrid athletes.

TYRUN is a seasonal fitness race series in Belgium and the Netherlands, run by TYRUN B.V. Each season brings a new workout with new exercises, distances and standards, and races during the season count towards a leaderboard and a season final.

The Season 2 course is four laps, each a 600 m run followed by two stations, for 2.4 km of running and eight stations in total: Echo Bike, seated sled pull, weighted step-ups, med ball sit-ups, a 1,000 m row, devil's presses, a 1,000 m SkiErg and a sandbag carry over a yoke. Athletes race as singles or doubles in Scaled, Open or Pro divisions, which change only the loads and calories, or as four-person relay teams in Open. Most athletes finish in 60 to 90 minutes and there is no cut-off. Season 2 stops include Liège, Hasselt, Amsterdam (Vijfhuizen) and Antwerp, with the finals in Ghent. The Scaled division is aimed at first-time racers.