GYMRACE vs THE ROX: distancia, estaciones, precio y dificultad comparados (2026-27)

GYMRACE is an indoor fitness race organised by the team behind Mud Masters, which has run sports events in the Netherlands and Germany since 2012. Races are held in large indoor venues in the Netherlands, Germany and France, including Utrecht, Amsterdam, Weeze, Duisburg and Paris.

The course has five 1 km runs, 5 km in total. Each run is followed by two stations, and the race ends with a 50 m sprint. The ten stations are a sled push, wall balls, a slam ball carry, a 1,000 m row, kettlebell swings to overhead, a 1,000 m SkiErg, dumbbell farmers lunges, a 2,000 m bike, burpee broad jumps and the final sprint. Athletes race solo, as buddies who split the station work, or in a relay team, in women's, men's, mixed and heavier 'Heavy' categories. The average finish time is about 1 hour 20 minutes and there is no cut-off time. The buddy category is the organiser's suggested entry point for newer athletes.

THE ROX is a hybrid fitness event held inside a shopping centre, the A10 Center in Wildau just outside Berlin. It was founded and is hosted by Andy Hagedorn, a personal trainer from the Berlin-Brandenburg fitness community.

The format combines running laps with functional workout stations such as burpee broad jumps, lunges and navy shuttle runs, with judges checking movement standards and electronic timing. Races start in timed slots throughout the day: single runs for women and men, mixed doubles, women's and men's doubles, a mixed team of four (two women, two men), and a kids' run for ages 8 to 14. The organiser says a basic level of fitness is enough and participants set their own pace, so it is aimed at newcomers as well as regular athletes. The shopping-centre setting means racing takes place in front of mall visitors, with partner stands and a warm-up area on site.