GYMRACE vs HYROX : distance, stations, prix et difficulté comparés (2026-27)

GYMRACE is an indoor fitness race organised by the team behind Mud Masters, which has run sports events in the Netherlands and Germany since 2012. Races are held in large indoor venues in the Netherlands, Germany and France, including Utrecht, Amsterdam, Weeze, Duisburg and Paris.

The course has five 1 km runs, 5 km in total. Each run is followed by two stations, and the race ends with a 50 m sprint. The ten stations are a sled push, wall balls, a slam ball carry, a 1,000 m row, kettlebell swings to overhead, a 1,000 m SkiErg, dumbbell farmers lunges, a 2,000 m bike, burpee broad jumps and the final sprint. Athletes race solo, as buddies who split the station work, or in a relay team, in women's, men's, mixed and heavier 'Heavy' categories. The average finish time is about 1 hour 20 minutes and there is no cut-off time. The buddy category is the organiser's suggested entry point for newer athletes.

HYROX is an indoor fitness race in which athletes run 1 km and then complete one functional workout station, repeated eight times. The stations and their order are fixed: 1,000 m SkiErg, 50 m sled push, 50 m sled pull, 80 m burpee broad jumps, 1,000 m row, 200 m farmers carry, 100 m sandbag lunges and 100 wall balls. Because the format is the same worldwide, results feed global leaderboards and a World Championship at the end of each season.

HYROX launched in Hamburg, Germany, in 2017 and is run by HYROX World GmbH. It was created by race organiser Christian Toetzke with Olympic medallist Moritz Fürste and marketing expert Michael Trautmann. Races take place in large exhibition halls, with start waves throughout the day. Divisions include Open, Pro (heavier weights), Doubles and a four-person Relay. There is no time cap and no qualification needed for age-group entry, so HYROX suits first-time racers as well as competitive hybrid athletes.