Race.Fitness

DEKA Durham

Fitness race of 10 functional zones with 5 km, 1 mile or no running

  • United States

No upcoming DEKA races in Durham right now.

DEKA in other cities

DateEventCityFromTickets
DEKA MILE & DEKA STRONG: D1 Training JollyvilleAustin$35On sale
DEKA GUADALAJARA 2026Guadalajara€50On sale
2026 DEKA FIT & Ultra - Toronto, ONMississaugaCA$70On sale
DEKA ALICANTE 2026Alicante€45On sale
2026 Bangkok DEKA FITBangkokTHB 2,900On sale
2026 DEKA FIT - SwitzerlandGenèveCHF 109On sale
Past editions (1)

DEKA is a functional fitness race series run by Spartan Race and billed as the decathlon of hybrid fitness racing. Every DEKA event uses the same ten DEKA Zones. The time for each zone and the total time are recorded, so athletes can compare results with their own previous marks and with a global leaderboard.

The flagship DEKA FIT puts 500 m of running before each zone, for 5 km in total. DEKA MILE uses 160 m runs for one mile in total, and DEKA STRONG is the ten zones with no running. There are also DEKA Ultra (50 zones and 25 km of running) and DEKA ATLAS, a heavier ten-zone test with a 30-minute cap. Athletes who finish STRONG, MILE and FIT in one calendar year earn the DEKA Trifecta. Heats include Elite, Age Group, Teams and Ruck, so the series suits gym-goers as well as competitive athletes.