ATHX vs GYMRACE : distance, stations, prix et difficulté comparés (2026-27)

ATHX is a UK-born hybrid fitness competition, co-founded by coach Ollie Marchon, that now runs events across the UK, Europe and the United States. Each ATHX event is a continuous 2.5-hour session across six zones. Every competitor completes the same three workouts: a Strength zone (20 minutes), an Endurance zone (30 minutes) and a MetCon X zone (30 minutes). These are separated by a warm-up zone, a refuel zone and a recovery zone. The workouts and movement standards are published for each season.

Athletes enter as singles or pairs, in an ATHX or a harder ATHX PRO category, and pairs can be same-sex or mixed. Season results lead to the ATHX Finals, held in Lisbon in 2026. The fixed rest periods and clear divisions make ATHX accessible to first-timers, while the strength element suits athletes who lift as well as run and row.

GYMRACE is an indoor fitness race organised by the team behind Mud Masters, which has run sports events in the Netherlands and Germany since 2012. Races are held in large indoor venues in the Netherlands, Germany and France, including Utrecht, Amsterdam, Weeze, Duisburg and Paris.

The course has five 1 km runs, 5 km in total. Each run is followed by two stations, and the race ends with a 50 m sprint. The ten stations are a sled push, wall balls, a slam ball carry, a 1,000 m row, kettlebell swings to overhead, a 1,000 m SkiErg, dumbbell farmers lunges, a 2,000 m bike, burpee broad jumps and the final sprint. Athletes race solo, as buddies who split the station work, or in a relay team, in women's, men's, mixed and heavier 'Heavy' categories. The average finish time is about 1 hour 20 minutes and there is no cut-off time. The buddy category is the organiser's suggested entry point for newer athletes.